10.15 a.m.–11 a.m.       Kick-off for Wellness Programme (Introduction)

This section outlines what participants can expect from the wellness programme

Building emotional fitness and resilience

Mental toughness and emotional resilience are terms and phrases we hear alot but what exactly does it mean and how can we achieve it?

Break 11 a.m.–11.30 p.m.

11.30 a.m.–12 p.m.       Self-care practices that are non-negotiable (Part 1)

Sometimes we cannot always control what is going on in our life externally, but we can develop some self-care practices to help reduce any stress and tension

12 p.m.–12.30 p.m.       Self-care practices that are non-negotiable (Part 2)

12.30 p.m.–1 p.m.       The role of Exercise & Nutrition in enhancing your wellbeing

Eating nutritious and wholefoods as much as feasibly possible is crucial in order sustain a healthy diet and weight. Colour is key as we explore how eating a much variety and colour on our plate as possible.