Find a wellness programme near you!

Our Wellness Programmes can be anything from one full or half day to several 1 hour workshops in succession. A sample wellness programme for one day is listed below but we can scale and tailor the programme to suit your organisations needs.

Standard 1 Day Programme

Introduction to Wellness & Minding your Wellbeing

A beginner's guide

9.30 a.m.–10.15 a.m.

Kick-off for Wellness Programme (Introduction)

This section outlines what participants can expect from the wellness programme

10.15 a.m.–11 a.m.

Building emotional fitness and resilience

Mental toughness and emotional resilience are terms and phrases we hear alot but what exactly does it mean and how can we achieve it?

Break 11 a.m.–11.30 p.m.

11.30 a.m.–12 p.m.

Self-care practices that are non-negotiable (Part 1)

Sometimes we cannot always control what is going on in our life externally, but we can develop some self-care practices to help reduce any stress and tension

12 p.m.–12.30 p.m.

Self-care practices that are non-negotiable (Part 2)

12.30 p.m.–1 p.m.

The role of Exercise & Nutrition in enhancing your wellbeing

Eating nutritious and wholefoods as much as feasibly possible is crucial in order sustain a healthy diet and weight. Colour is key as we explore how eating a much variety and colour on our plate as possible.

Lunch 1 p.m.–2 p.m.

2 p.m.–2.30 p.m.

How your mental health affects your physical health

Many specialist and renowned Doctors such as Gabor Mate speaks candidly and succinctly about how stress can wreak havoc on your physical health and the connections that lie therein.

2.30 p.m.–3.30 p.m.

Role-play / teamwork activities based on talks

A chance now for the audience to take part in some fun role-play/ team work activities to try and incorporate some of the lessons learnt in today's wellness talks.

3.30 p.m.–4 p.m.

Summing it all up

A recap of all the subjects spoken about in the programme and some key takeaways.

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